Coached Challenges are back! Both Coached and Uncoached options are available for Winter 2020. Start and end dates are the same for both options, and forum access is open to all Challenge participants. Only Coached participants receive personalized adjustments after weekly check-ins from Katy’s hand-selected coaches. Due to the overwhelming volume of interest in the Coached Challenge, spots are limited and typically sell out quickly.
This is an 8-week, full-body training program. It can be used to get leaner, build muscle, or both. The Winter Challenge is set up for 5 training days and two rest days of your choice per week. The program will progressively get more challenging as you get stronger. You’ll have access to a private video library that corresponds with your workouts, and the Challenge workouts are yours to keep forever.
What You'll Learn
- How to break down workouts by muscle group
- Proper technique and form for each exercise
- How to effectively train all major and minor muscle groups
- Different methods of cardio (low intensity, high intensity, steady-state)
- How to calculate and track your macros
- Guidance on food selection to reach your macronutrient goals
What You'll Get
An 8-week intensive complete training program for your entire body
A private video library that corresponds to your workout
Access to a forum where you can get help, support, and motivation from other participants and all coaches
Weekly check-ins and personalized adjustments from your FBK Coach (Coached participants only)
Eligibility to win prizes* including $2500 or $1500 cash and FIT By Katy apparel + gear.
A nutrition guide that explains macronutrients, water intake, sodium intake, and more.
A free branded Winter Challenge t-shirt. Collect them all!
Can this program fit a wide variety of fitness goals?
Whether you’re looking to lose weight or gain muscle, this program can suit your needs as long as you stick to it and properly track your macros.
Do I need access to a gym?
Yes, you’ll need access to a gym for a majority of the weightlifting exercises.
When can I see the workouts for the week?
The next week of exercises are released every Saturday during the Challenge.
Is this program suitable for beginners?
It can be! Each exercise includes an instructional video to guide you. You don’t have to be a gym regular to participate and see results from this challenge. By no means are the workouts easy, but they’re certainly doable and can lead to amazing results!
What countries is the challenge available in?
Worldwide! You can access and participate in the Winter Challenge from anywhere.
What are the terms and conditions for prizes?*
Prizes valued at $600 or more must be reported to the Internal Revenue Service. All participants of the coached and uncoached Winter Challenge are eligible for prizes. Participants can enter to win by purchasing and completing the Winter Challenge. Our winners are chosen based on the before and after photos that they submit, as well as their physical progress during the Challenge. Altering or editing your photos will result in disqualification. Instructions for results photos must be followed to qualify.