$50. FULL GYM REQUIRED!
Many clients who have completed several Challenges, later want to change up their training routine. They have requested that we offer past Challenge training programs with no email support or prize eligibility for a discounted price. We thought that was a great idea!
This program is the Summer Challenge, but comes with no Challenge community of girls, no prize eligibility and no coaching/email support from us. It’s a take it and run with it training plan + nutrition guide!
What You'll Learn
What You'll Get
4 weeks of full body weight training, cardio, and plyometrics, as well as our Nutrition Guide.
Hashtags for coordinating exercise video reference.
New and challenging workouts, as well as staple exercises that should always be done.
Greater knowledge and understanding of which exercises target which muscle groups.
Will my apartment complex gym be enough for the gym version?
You will need access to cardio equipment, free weights, squat rack/smith machine, an adjustable cable tower, various upper and lower body equipment, a resistance band, an exercise ball, etc.
What if I need help with nutrition?
Use my free macro calculator, or wait for the next challenge so I can help you with your nutrition!
Is this for USA residents only?
No! My programs are open internationally!