Donna Barker

Katy and her challenges have been such an incredible and positive experience. They have completely changed my outlook on working out and diet.

I have always put goals in place to improve my health and fitness but have never been able to sustain my progress long term. I have always been incredibly self conscious of my legs and bum and hated wearing swimsuits and shorts.

I first saw Katy and her progress on Instagram and was instantly inspired. She gave me hope as her own transformation was living proof and showed it was possible to improve your body through consistency, patience and the right workouts.

Living in Australia I was hesitant about signing up as I didn’t know what was involved and didn’t know if living internationally would exclude me from other participants or information during the challenges. I woke up one morning and was so unhappy with myself that I decided enough was enough and signed up for Katy’s Spring Challenge 2015.

I cannot express how happy I am that I involved myself with Katy and the Khfitfam!

During the Spring Challenge I lost 10kg (20lbs) and started to slowly shape my body with muscle. After this I also did the Summer Challenge 2015 to try and get more muscle definition. I now look at my legs and feel incredibly proud and almost In disbelief that I’m starting to achieve this! I now have more confidence in myself and am nowhere near as self conscious.

The workouts were well described, Katy posts videos of every exercise on Instagram which show you the correct form giving you confidence to try new exercises. Even though I felt a bit silly trying them for the first time, now I don’t worry about what others think as I know I’m using the right form, the machines and free weights properly.

Katy’s programs introduced me to macros which were explained thoroughly and easy to follow with Katy’s macro calculator on her own website. I now track my macros every day and know exactly what is going into my body and can be confident in reaching my goals.

The challenges include email support personally from Katy who has always answered my questions promptly which has been incredible. Even being on the other side of the world I felt included and never once did I feel I wasn’t getting the right information or felt left out.

I am looking and feeling the best I ever have and I’m so glad I was part of these challenges. I believe in what Katy promotes, I believe in her brand and what she stands and works for! I have so much respect and gratitude towards her and I would recommend her workouts and challenges to anyone, either in the USA or Internationally!

Brialee Tighe

I’ve followed Katy on Instagram since the beginning, what I love about her is how she is always showing the balance between fitness and enjoying the little things. I truly believe she has the key.

I began my fitness journey back in 2011 starting at 240 pounds and I am now sitting just below 170 with a solid amount of muscle! I’ve been proud of myself throughout my weight loss but one thing I lacked was self confidence. Even though people always tell me how amazing I look I never really felt it, until I began Katy’s challenges. I did my first one March- April and these first 2 collages were my results . I gained SO much self confidence from these workouts and Katy’s positives attitude on social media. My body has toned up so much and I’m not stopping anytime soon.

I recommend Katy’s workout and nutrition programs to EVERYBODY I know because she is simply the best.

Thank you Katy for giving me more than just weight loss but also for helping me feel beautiful.

Heaven-Lee Banda

I have always loved fitness, but I have also always loved food. Before this challenge, I never knew how to balance the two in order to make such a big difference in my life! Thanks to the wonderful Katy and Haydn, I have learned to love counting my macros, and make the most out of every second at the gym!

I’m not saying that it’s easy, because that is far from the truth. I can tell you though that this challenge was worth the money and then some. It taught me that every good thing takes time and patience & I am so excited to be able to continue working with these great people to build a better me.

The best advice I can give is that whether you miss a workout or eat 80 extra carbs for the day, don’t let it discourage you the next day, or in the weeks to come. "If at first you don’t succeed, try try again."

Jenna Barber

Growing up all I did was play sports. I loved being active and the competition that came with playing. When I came home from college after a year of playing lacrosse I sort of lost myself. Wasn’t into fitness as much as I would be and just got to be lazy. I gained more weight than I ever imagined I would. I also tried plenty of challenges and diets but nothing I really stuck with.

I then met my boyfriend who loved going to the gym and working out. He had asked me to go with him many times but I only went here and there. I told him about Katy’s challenge and how much I think it’d help me. He told me to go for it! I’ve heard nothing but great things from these challenges through girls I knew so I finally pulled the trigger & bought her fall challenge. It was the best decision I could’ve made for myself. She taught me so much about eating & explained every workout to where I could understand what to do while at the gym.

I couldn’t have done it without the help of my KH girls too! I gained a huge amount of confidence and thank Katy for helping me along the way.

Brittany H

As a previous low carb dieter who was no longer seeing changes with my go-to diet and cardio routine, I will be forever grateful that Instagram lead me to find the amazing transformations of Katy’s previous clients, which inspired me to sign up for her 8-week challenge.

When the Spring Challenge started, I quickly learned I had previously been doing everything backwards. I calculated my macros and my jaw dropped. Could I really eat 170g carbs and almost 1800 calories and lose weight? Despite my inhibitions, I gave myself up to the process. As the 8 weeks passed, the changes kept showing and I continued to feel stronger and healthier. By the end of the challenge, I had lost 10 pounds. My thighs had leaned down and toned up. My booty had lifted. My shoulders looked pretty and built. I had visible abs. And my back definition was INSANE. I remember looking at my final progress pictures and not believing it was me. I was so proud! After the Spring Challenge was over, I knew what my body was capable of, so I kept at it for a few months until I signed up for the Fall Challenge. I continued to put in the work and follow Katy’s personalized guidance regarding adjustments to my macros and cardio. In those 8 weeks, my body made even more changes and I was able to achieve a body I could have only dreamed of a year before!

Although no one is successful without her own intrinsic motivation, I owe my success to Katy for her well-constructed plan and spot-on adjustments to my macros and cardio through email support. I particularly appreciate the Instagram video demos for each exercise (beginners read: all you really need to do is watch and copy her!). Katy is consistently caring about her clients and very knowledgeable. I learned the correct way to approach nutrition and fitness, gained a new fitness family, built the best body of my life at 30 years old, and developed pride in my abilities and achievements. I will never look back. If you are for some reason doubting that a Katy Hearn Challenge is for you, just trust me and sign up… because it IS for you, baby girl! XOXO, Brittany H.

Kate Armbruster

Katy’s challenges are great for anyone at any fitness level. For me, Katy’s challenge was the next step toward a goal of mine – a figure competition. I have been a competitive athlete since a young age. I played soccer, swam and started competing in triathlons during college. With all of these sports, I dabbled in lifting, but didn’t get serious until a few years ago.

I followed Katy on social media for some time and could tell she knew what she was talking about. I was making slow progress toward my goal, but I wanted to try speeding things up, so joined her fall challenge. From the beginning, everything was clearly explained – from the macros and nutrition to the exercises and movements. My previous fitness background allowed me to challenge myself with weight and reps. I found the way she paired the workouts to be a bit different than how I was doing so prior and making those little changes has been interesting and beneficial.

My diet was the most difficult part of the challenge. I by no means had an unhealthy diet, but it certainly wasn’t as clean as it is now and for what it needs to be to compete. I am so thankful to Katy for helping me with her adjustments on my macros. She gives you all the tools you need! A foundation for flexible dieting, supplement suggestions, exercises, a day-to-day and week-to-week plan for the challenge and much more. It is up to you to get up and go after it!

I also want to thank Katy for being supportive. When I was feeling defeated about my goal of competing because of some reactions I would get from others, she reminded me that this is my life and I choose how I want to live it. It was very touching and uplifting to find someone who only knew me through email, but felt like an encouraging friend from the get-go. I am so excited to continue and see what the future has to hold!

Amanda Crawford

Katy’s Challenges changed my life. I am comfortable in the gym, I am stronger than I’ve ever been, I love my meals, I have fun working out and most of all I love my transformation and I’m finally proud of my body.

I was sold on the Seasonal Challenges as soon as I saw Katy’s clients transformations. After attempting my own transformation utilizing a few other online personal trainers and seeing minimal results, I decided to give online personal trainers one more shot with the Fall 2014 Challenge. After seeing amazing results, I’ve done every single Challenge/Promo since. Katy’s programs introduced me to the “if it fits your macros” (IFFYM) style dieting and IFFYM has been the only type of diet that has ever worked for me! It is great to find a trainer who allows her clients the flexibility to eat what works from them, to meet their personalized goals. Being a vegetarian, it was nearly impossible to find a “food plan” that worked for me but once I started with flexible dieting/IIFYM, I was able to finally able to add muscle mass and make an amazing transformation.

I like the Challenges because they are realistic. She doesn’t make you spend hours lifting weights nor doing cardio. I like that you can adjust the rep ranges to your own goals. For example, for the Fall 2015 Challenge I was bulking so I dropped the rep ranges to 8-10 and still got amazing results. I like that the exercises are fun and creative and not just basic bodybuilding moves. Her exercises got me outside my comfort zone and allowed me to get comfortable on the cables and squat rack and in the weight room. It was nice to go into the gym knowing exactly what my workout was for the day and how each workout should look so I wasn’t embarrassed or scared to look silly. Katy really explains each workout thoroughly and her Instagram videos are helpful too. Katy is very responsive and also supportive.

Most of all, Katy’s Challenges give you a fitness community of the sweetest, most supportive and motivating girls around. It is often hard to find “friends” to lift with but when you can get on your Facebook and Instagram you instantly find a bunch of friends, on the same mission, feeling the same pain from the workout and you realize you actually do have fitness friends.

Real Women. Real Results.

Be Katy’s Next
Success Story

Real Women. Real Results.

Be Katy’s Next Success Story

Be Katy’s Next
Success Story