Sabrina Baum

Working at a gym pushed me to work out, but I didn’t have any confidence. I was one of those girls who would use every machine each time I worked out and really didn’t see improvements. I didn’t have a horrible diet, but I also didn’t eat enough either.

It wasn’t until the first time that I came across Katy Hearn’s Instagram and seeing the results from previous challenges that I realized I could get actual results from utilizing the machines and equipment the right way. All of the girls at work would talk about Katy all the time, using her videos as a reference…but once I purchased her winter challenge (2015), all of the girls at work fell in love. I was seeing amazing results and started doing workouts that others would come up to the gym while I was working out and ask me about it. That is the moment I gained confidence. I felt good being able to help others further their knowledge and promoting Katy. I love the experience that comes with the challenges and the family that grows with you. Katy changed my life for the better and I will absolutely try to be a part of the challenges to come.

Korey Gregg

The past year I struggled through so many stomach problems. I would go to the doctor all the time and they couldn’t figure out what it was for about 6 months. I finally found out I had to have my gallbladder removed which caused many changes to my body afterwards. I began to gain weight and feel so self conscious in my body, everything I ate would just absolutely kill my stomach and leave me in pain all day long. I stay bloated and felt so uncomfortable all the time while staying very unhappy.

I wanted to get into working out for months and just never knew what to do. I would go into the gym and just kinda walk around having no idea what anything was or how to use it. I’ve followed Katy since the beginning of the year and saw the results of her fall challenge and was so astonished by the changes girls had from it. When Katy posted information about her winter challenge, I just had to do it, so I signed up not having any experience in the gym or eating healthy.

Throughout Katy’s winter and spring challenges, I have learned soo much. Not only have I learned tons about working out and changing your body, I have learned stuff about nutrition I would have never known. Working out has become a lifestyle for me and I don’t see myself ever stopping. It has brought me so much happiness and confidence it’s crazy! Feeling confident in yourself is honestly the best feeling and looking back on myself I could never go back.

Working out along with Katy’s help has changed my outlook on life completely. I have fallen in love with working out and being healthy. I want to go into nutrition and fitness to eventually help people become happier with themselves and change for the better. During the winter and spring challenge I could email Katy for help and have a reply within a couple days. The last few weeks Katy helped me begin carb cycling to lean out and it helped tremendously. I could never thank her enough for her help!

I’m so beyond happy with my results from Katy’s challenges. I love going to the gym and especially love doing her workouts. Going to the gym should never be like a chore, it should be something you enjoy doing, and this has made me fall in love with it!

Sierra Yeary

Before I participated in Katy’s challenges, I dreaded going to the gym. Not because I was uncomfortable with the idea of working out (I’ve always been active in sports) but because I literally didn’t enjoy working out. It felt like a second job, after I had already been at work all day. Part of this was because I had no knowledge on proper weight training. I would walk into the gym and immediately go to a cardio machine. That was the thing to do, right? Running a lot will help me lose all my unwanted weight. Wrong. I never saw results, and it just made the gym even more undesirable. I knew if I ever wanted to see results, I needed some guidance. I needed a trainer that I could relate to and a plan that would set me up for success. I found both of these when Katy became my trainer.

The plan was realistic for a beginner and each day’s specific workout plan was easy to follow. There was no ‘hang by your legs from a pull up bar and do 50 sit ups.’ No. All of her exercises are designed to help you reach your goals, not push you farther away from them. Also, I really appreciated that she included descriptions for each specific exercise, the number of reps per set, and a hashtag to find the appropriate video for the exercise. This was the type of guidance I was looking for; a detailed program specifically for a beginner.

Not only did I need help with my workout routine, but I was naive when it came to the true importance of clean eating. I was the “I can eat whatever I want, as long as I run 5 miles.” It’s easy to think that, but this is not the case at all. When Katy explained the importance of tracking macronutrients, it all just clicked with me. It made sense why I needed to set myself accountable for what macros I put into my body on a daily basis. Katy sets up the foundation for effective flexible dieting in her plans. She gives good examples, meal timing tips, and supplement suggestions that can aid you in your fitness journey. I had all the information I needed and more to reach my goals.

Since I have started Katy’s programs, I don’t dread the gym anymore. I consider the gym my ‘home away from home.’ I have one to two hours that I look forward to each day, where I can focus on me and only me. I am truly grateful to have a trainer like Katy who is willing to not only be a coach but a teacher, as well. I have learned so much throughout my experience with her plans, and I can’t wait to gain more knowledge.

If you’re ready to make a lifestyle change, and not just a 21 day fix like some plans suggest is possible, then Katy’s program is for you!

Alexa Kanellos

It all started when I came home from Greece this past August. I had lost about 6lbs before I took off for 3 weeks. I’m a small person, like you, standing at 5ft and 3/4inches and weighed 107lbs before I left. When I got back from Greece I knew I gained weight because all I did was eat eat eat and never went to a gym. Also, because I was used to eating so much my stomach just wanted and craved food 24/7, so I just kept eating constantly. I had gained 12lbs and weighed 119 by the end of summer. Miserable and unhappy with my body I knew I needed to get my act together and change for the better. I was following your Instagram account for a while at that point and loved what you stood for and the results of your clients from your Summer Challenges and knew come the release date of your Fall Challenge I was purchasing the gym package asap.

After I completed your Fall Challenge I had never felt better about my appearance and myself overall. I lost 7lbs but gained a lot of muscle and my stomach felt so lean! I could lay on my side and my stomach would still be flat, which I haven’t experienced since I was in high school. Not only did I loose weight but I gained confidence I never knew I had. I learned that it was okay to fail and would push myself harder next time to succeed. I had girls a nd guys coming up to me asking where I got my workouts from. I even had one girl stop me in the middle of my workout to compliment my butt and said “I want all the guys to stare at me in the gym like they stare at you.” I was so taken back by this (in a good way) because that meant people were noticing the booty gains. I thought to myself to have a random girl compliment my progress is truly more meaningful to me than any compliment I’ve received from a guy. Only because it’s rare to find girls who aren’t friends complimenting each other these days.

Your Fall Challenge taught me so much like how to count my macros, slow negatives, squeezing and pulsing during reps and so much more! My favorite days throughout the program were the days you included the BaB plan with our workouts instead of cardio because every time I left the gym my butt was on fire. My favorite booty workouts were cable kick backs and the glute bridge!

As you can see from my pictures attached to this email my results from your challenge combined with the BaB plan were no joke. My glutes became bigger, more rounded, and lifted/perky. My back even thinned out, which I was so excited to see!

Some of these pictures are also found on my Instagram account.

Thank you for giving me confidence and the body (especially the booty) I’ve always wanted! Hopefully these pictures can inspire future clients to purchase the BaB plan! You are the booty queen for a reason 🙂

Cindy Santiago

I started following Katy about a year ago. After I had my daughter I started to get really self conscious about how I looked. I tried dieting and hitting the gym but that didn’t seem to work because of one thing, I wasn’t 100% motivated. Following Katy and seeing that her challenges were bringing AMAZING results I knew I wanted it bad! Especially because I was sick of not giving it my all. So I asked my husband to get me the plan, I knew that money wasn’t going to waste!

8 weeks later and I feel more confident. I’m so glad I can keep up this lifestyle, because that’s what it is. It’s not just a quick fix, you really have to want a change and never let anyone doubt you! Katy is an amazing trainer and super supportive when it comes to the challenges, I can’t thank her enough. She sure whipped my booty in shape!

Karen Puga

I don’t have enough words to thank Katy and Haydn of course! For helping me become what I am today in my fitness journey.

I started getting into fitness when I was in high school I ran, lifted weights, hanged out with the guys in the football team because all they did was lift weights. So I thought that I was healthy already. But I was so wrong! Until I came across Katy’s Instagram and followed her progress I was always shy and indecisive when i first wanted to train with her I didn’t have the guts to do it I thought to myself that I was skinny and healthy but I was still unhappy with myself.

I purchased one of her 8 week programs and it was the best decision I had made! I was am confident to go to the gym because Katy had sent me a routine I could follow everyday. I didn’t have to go to the gym and do cardio and legs everyday (honestly that’s what I did!). After I got more confident into what I was doing I have purchased her spring, fall, and winter challenges! They are definitely worth it! You get to meet so many amazing people that motivate you, push you, give you advice when you feel like giving up! Katy has shaped me into the person I want to be in fitness and has showed me more discipline in taking care of my body than I ever knew was possible. I thank her everyday when I workout and push myself to be the best!

Lindsay Travis

Signing up for an 8 week plan with Katy was the best choice I could’ve made! I’ve always had a gym membership, but I never really knew what to do with it. Katy taught me what it really meant to “work out.” I gained the confidence I needed to hop off the treadmill and actually go lift something! I felt stronger from the beginning. I began to look forward to going to the gym and I felt the changes in my body right away!

Her plan taught me healthy eating skills that I will keep with me for the rest of my life. I learned what a healthy meal really consisted of, I had been doing it wrong for so long!

I will always refer people to Katy Hearn. For someone with such a huge following she is still personable, 100 % supportive, and always an inspiration! I am in the best shape of my life thanks to her.

Real Women. Real Results.

Be Katy’s Next
Success Story

Real Women. Real Results.

Be Katy’s Next Success Story

Be Katy’s Next
Success Story