Real Results

KATE ARMBRUSTER

Summer Promo 2017, Mini Summer Challenge

My Story

Katy’s challenges are great for anyone at any fitness level. For me, Katy’s challenge was the next step toward a goal of mine – a figure competition. I have been a competitive athlete since a young age. I played soccer, swam and started competing in triathlons during college. With all of these sports, I dabbled in lifting, but didn’t get serious until a few years ago.

I followed Katy on social media for some time and could tell she knew what she was talking about. I was making slow progress toward my goal, but I wanted to try speeding things up, so joined her fall challenge. From the beginning, everything was clearly explained – from the macros and nutrition to the exercises and movements. My previous fitness background allowed me to challenge myself with weight and reps. I found the way she paired the workouts to be a bit different than how I was doing so prior and making those little changes has been interesting and beneficial.

My diet was the most difficult part of the challenge. I by no means had an unhealthy diet, but it certainly wasn’t as clean as it is now and for what it needs to be to compete. I am so thankful to Katy for helping me with her adjustments on my macros. She gives you all the tools you need! A foundation for flexible dieting, supplement suggestions, exercises, a day-to-day and week-to-week plan for the challenge and much more. It is up to you to get up and go after it!

I also want to thank Katy for being supportive. When I was feeling defeated about my goal of competing because of some reactions I would get from others, she reminded me that this is my life and I choose how I want to live it. It was very touching and uplifting to find someone who only knew me through email, but felt like an encouraging friend from the get-go. I am so excited to continue and see what the future has to hold!

KATE
Says

I also want to thank Katy for being supportive. When I was feeling defeated about my goal of competing because of some reactions I would get from others, she reminded me that this is my life and I choose how I want to live it. It was very touching and uplifting to find someone who only knew me through email, but felt like an encouraging friend from the get-go.”

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