Sophie B

After I had my kiddo 6years ago, I got into the best shape of my life and maintained it for 4 years. Then a solid 2 years of trauma hit, and not only did I put that weight back on (getting me back to my heaviest weight), I also gained an additional 20 lbs. I'll be honest, my weight just wasn't my biggest concern with the seriousness of the other issues I was dealing with, so I didn't put a lot of pressure on myself while it was happening. Here's to the reality that life fluctuates. And now, I'm grateful that it does.

Nikki

When they say it takes time, they mean it! I've had bad days and good ones, bad weeks and good ones! But please don't ever give up on your goals! I promise it's worth it!! Now time for more booty gains.

Victoria White

When I saw your tweet I got really excited because there is nothing I would love more to show people how amazing your work is!! I bought the BAB plan and I couldn't have been happier. Your plan really taught me the importance of doing slow and controlled movements and squeezing those glutes!! I loved the uniqueness of all the workouts! I would recommend this plan to anyone! I have been such a big fan of you for so long and it's amazing to see how far you have come. Your intelligence on fitness is amazing. I still use your BAB plan whenever I want to make a little extra progress. I will attach some before and after pictures! I can't thank you enough for this transformation, and I hope you choose my transformation to show everyone how truly amazing your work is!

Erica Hartzell

My name is Erica Hartzell. I'm 20 and a senior in college, currently studying Exercise Science at Shippensburg University (central Pennsylvania). I'm almost finished with my degree and in the process of becoming a certified personal trainer. I truly can only hope to be HALF of the personal trainer you are. There a few things that I consider priceless – compassion, strength, and confidence, and love. You have all of those things and instill them in your clients… The BAB and training programs are truly priceless because they give you the tools you need to live a healthy lifestyle, not just a temporary “plan” or “diet.” You help your KH girls to see that they have all they need to be successful, they just need to work with it. I can't thank you enough and love watching you help people appreciate fitness and see it in a new light. Thank you for being my motivation and for helping me to become my own motivation.

Katie Brown

I was working out consistently a year before I ever came across Katy's page but once I did I knew I was in for something great! The picture on the left is from October when I was in the middle of a plan Katy gave me. Ever since I received a plan from her I continually followed it. She showed me how to work every body part on my body and one of my main goals was the booty! The picture on the right is me now and STILL going from all of her plans I have done. Can I also mention that I'm wearing the same pants? 😉 This girl knows what she is doing and this is living proof. 5 short months people! You will not regret purchasing a plan for her, the best money I've ever spent.

Christina D

My name is Christina and I came across Katy's Instagram almost a year ago. I started scrolling through her pictures and decided to sign up for my first challenge. Best decision of my life! About to start my fourth challenge with this talented, young lady. One great thing about these challenges is that they are all beginner friendly, I knew absolutely nothing about weight lifting before. I have gained so much knowledge from training with Katy and I would highly recommend her to beginners but also more advanced gym members who are looking to challenge themselves with routines that keeps pushing you even further!

Why choose online training you might ask? I am a personal assistant so my schedule can change at a moments notice. Having my 8 week plans emailed gives me the freedom to change my work out schedule as need be without the hassle of late cancellation fees. I can easily add a missed work out to the end of my day or even choose to do two the next day. Online training puts ME in charge of my work outs without having to adjust my schedule around when a trainer is available at the gym.

The relationship with your trainer is personal and very intimate. Other than your spouse or significant other they are probably the only ones who really knows your deepest fears of failure and your wish to transform into the body you only dare to dream of. A trainer who can see beyond your own doubts and has more faith in you than you have in yourself sometime. The only other person that truly knows all the blood, sweat and tears it takes to succeed and who will cheer you on every step of the way. Because of her genuine caring and down to earth beautiful personality and with her heart of gold to match her Nike WMNS Air Max 1 SP "Liquid Gold" that person to me is someone I've never even met. A person I admire not only as a role model for her commitment and passion for this healthy life style but also her ability to inspire and help thousands of people all over the world, both in her professional and personal life. To me that person is Katy Hearn, always a lady

Mercedez Lopez

VERY detailed & lengthy! A good lengthy if you are interested in learning &amp; making a lifestyle change as most of us are! She covers everything from motivation to flexible-dieting. She adds things that girls can relate to like "how to keep clear complexion" – because you know Katy's going to make us sweeeat in the gym! She answers most if not all questions you have in her "FAQ" section –she so creative I love her lol (I’m sure getting the same questions over & over & over gave her the idea) Nutrition was my main concern when I purchased the program, but she thoroughly goes through that plus provides sample meal plans, "starter" grocery list and much more.

Easy to follow &amp; clearly labeled; what to do 1st,2nd, etc. Each week is a different training split which keeps things exciting! With every exercise she has a description or hashtag which will show her demonstrating –my favvv! Sets &amp; reps are always included. I’m a proactive person, so if I ever felt unsure of an exercise or term I would google or YouTube it! For example, I didn’t know what "slow on the negatives" meant but now I do!

Coming across and participating in Katy Hearn's challenges has made a huge impact on my life. Her Instagram served as motivation for me to get in the gym (although I was clueless, intimidated, & new to anything & everything fitness related) because she displayed through progress pictures just how much you can change your body through diet & training!

Katy stands out amongst all females in the industry mainly because she is not sponsored or at least doesn’t bombard IG with supplements - she stresses the basics; good diet & training will always bring you results. Lucky for me, she came out with the #khsummerchange not long after I started following her, so I knew it’d be a great way for me to learn and get an opportunity to train like someone who had now become an inspiration to me. The #khsummerchallenge had so much information and was very easy to follow. I made a separate Fitness Instagram after noticing the trend of all the other girls who were participating. Plus the hashtag itself is an amazing idea; you display your hard work so Katy sees and you get feedback from others which is so motivating. I’ve always had the determination but lacked the knowledge. What muscle group to train? How many sets? What weight? The challenge answered everything, if not more. Katy’s interaction with "liking" & commenting pictures was like an ahhhh moment #girlcrush! Throughout the challenge you take progress pictures and notice small and big changes -nonetheless CHANGES! You get to a confidence level sorta cocky- but yet you want to spread this feeling to all girls because we truly deserve to feel that way in our own skin. At the end of the 2 months I was so happy with how much my body transformed & to say I fell in love with fitness and all it entails is an understatement. I still remember taking my final “After” pictures and trying to flex every muscle I had at one time! The struggle! Whether I won or not, I had won -I won an amazing trainer who I will always be grateful for and I won a new lifestyle. ( I did win! ) I’ve since then have found a passion for fitness and have continued to purchase Katy’s challenges! Thank you Katy for the tools you’ve provided me over the year to led me into a new lifestyle.

Real Women. Real Results.

Be Katy’s Next
Success Story

Real Women. Real Results.

Be Katy’s Next Success Story

Be Katy’s Next
Success Story