Macro Calculator

To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.

Biological Sex
Age
Units
Weight
Height
Exercise Level
Your Primary Goal
Currently Breastfeeding?

Most women are told to exercise to get rid of weight

This is often bad advice ⚠️

Exercise plays only a tiny percentage of our daily calorie burn. Hormones are the true culprits behind weight gain.

Most women constantly fight against their Hormones. Or in other words, their hormones are in constant stress making the metabolism come to a standstill.

Dr. Jade Teta has created a quiz so you can discover your Hormone Type. Finally find out what may be wrecking havoc on the metabolism and how to fix it 👇👇👇

TAKE QUIZ NOW

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