Macro CalculatorTo calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.Biological SexFemaleMaleAgeUnitslbkgWeightlbskgHeightftincmExercise LevelSedentary (no exercise)Moderate (3x-4x per week)Active (5x+ per week)Your Primary GoalLose WeightGainRecompCurrently Breastfeeding?YesNoCalculateResultsFat Grams Per DayCarbs Grams Per DayProtein Grams Per DayCalories Calories Per Day