Macro Calculator

To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.

Gender
Age
Units
Weight
Height
Exercise Level
Your Primary Goal

Results

Fat 9999 Grams Per Day

Carbs 9999 Grams Per Day

Protein 9999 Grams Per Day

Calories 9999 Calories Per Day