Katy Hearn Workout Plans
Below are the three programs I offer. We all have different goals, so please explore all three programs to decide which will be most beneficial in helping you reach yours!
Join Katy's Fit Fam
Get focused workouts from my Workout Generator or join the community in my seasonal promos. Join the Fit Fam and begin your transformation today!
What You GetLearn more about the Fit Fam to see which plan is right for you!
Learn about the importance of nutrition combined with training, how to calculate and track your macros, what foods would be optimal in reaching your macronutrient goals, and what supplements can be beneficial and the purpose of each.
Not sure how to do that exercise? Follow along to learn proper technique for maximum results and safety.
You know what you want to work out today. But you're bored with the same routine? The Workout Generator shakes it up (literally) to provide you with thoughtful new routines for the day.
All Seasonal Promos (Premium only)
Join Katy, Haydn, and the Fit Fam community for amazing 8-week programs updated every Spring, Summer, Fall and Winter. Premium Fit Fam members get them all!
Complete Training Programs (Premium only)
Enjoy (and endure) 8-week, full-body training programs you can use to get leaner, build muscle, or both (body recomposition).