Katy Hearn Workout Plans
Below are the different types of programs you can choose from on FBK. Team Katy understands that when it comes to fitness, one size doesn’t fit all, so please explore all of the program options and decide which one will be the best fit for your goals!
Join Katy's Fit Fam
Whether you decide to stick to our basic plan and use the workout generator or go premium and challenge yourself to a seasonal promo, all of our members are part of the #FBKFitFam! Keep up with the community, Katy, and see more exclusive workout content by following @fitbykaty on Instagram!
What You GetLearn more about the Fit Fam to see which plan is right for you!
Learn about the importance of nutrition combined with training, how to calculate and track your macros, what foods would be optimal in reaching your macronutrient goals, and what supplements can be beneficial and the purpose of each.
Not sure how to do that exercise? Follow along to learn proper technique for maximum results and safety.
You know what you want to work out today. But you're bored with the same routine? The Workout Generator shakes it up (literally) to provide you with thoughtful new routines for the day.
All Seasonal Promos (Premium only)
Join Katy, Haydn, and the Fit Fam community for amazing 8-week programs updated every Spring, Summer, Fall and Winter. Premium Fit Fam members get them all!
Complete Training Programs (Premium only)
Enjoy (and endure) 8-week, full-body training programs you can use to get leaner, build muscle, or both (body recomposition).