Fitness Plan: Fall Promo

Fitness Plan: Fall Promo

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Many clients who have completed several Challenges, later want to change up their training routine. They have requested that we offer past Challenge training programs with no email support or prize eligibility for a discounted price. We thought that was a great idea! 

This program is the Fall Challenge, but comes with no Challenge community of girls, no prize eligibility and no coaching/email support from us. It’s a take it and run with it training plan + nutrition guide!

What You’ll Learn

  • How to break down workouts by muscle group.
  • Proper technique/form for each exercise.
  • How to effectively train all major/minor muscle groups.
  • Different methods of cardio (low intensity, high intensity, steady state).

What You’ll Get

  • 8 weeks of full body weight training, cardio, and plyometrics, as well as my Nutrition Guide.
  • Hashtags for coordinating exercise video reference.
  • New and challenging workouts, as well as staple exercises that should always be done.
  • Greater knowledge and understanding of which exercises target which muscle groups.

Real Results

“I also want to thank Katy for being supportive. When I was feeling defeated about my goal of competing because of some reactions I would get from others, she reminded me that this is my life and I choose how I want to live it. It was very touching and uplifting to find someone who only knew me through email, but felt like an encouraging friend from the get-go.”

Real Results

“Although no one is successful without her own intrinsic motivation, I owe my success to Katy for her well-constructed plan and spot-on adjustments to my macros and cardio through email support. I particularly appreciate the Instagram video demos for each exercise (beginners read: all you really need to do is watch and copy her!).”

Real Results

“It was the best decision I could’ve made for myself. She taught me so much about eating & explained every workout to where I could understand what to do while at the gym.”

Real Results

“I’m not saying that it’s easy, because that is far from the truth. I can tell you though that this challenge was worth the money and then some. It taught me that every good thing takes time and patience & I am so excited to be able to continue working with these great people to build a better me.”

Donna Barker

Real Results

“The challenges include email support personally from Katy who has always answered my questions promptly which has been incredible. Even being on the other side of the world I felt included and never once did I feel I wasn’t getting the right information or felt left out.

Real Results

“Katy taught me what it really meant to “work out.” I gained the confidence I needed to hop off the treadmill and actually go lift something! I felt stronger from the beginning. I began to look forward to going to the gym and I felt the changes in my body right away!”

Karen Puga

Real Results

“Katy has shaped me into the person I want to be in fitness and has showed me more discipline in taking care of my body than I ever knew was possible. I thank her everyday when I workout and push myself to be the best!”

Erica Hartzell

Real Results

“The BAB and training programs are truly priceless because they give you the tools you need to live a healthy lifestyle, not just a temporary “plan” or “diet.” You help your KH girls to see that they have all they need to be successful, they just need to work with it.”

Sommer Terry

Real Results

“I think my before and after photos speak for them self. Determination, dedication, and most importantly, Katy Hearn’s BaB plan can and will produce the results you are looking for. I’m living proof!”


Will my apartment complex gym be enough for the gym version?

You will need access to cardio equipment, free weights, squat rack/smith machine, an adjustable cable tower, various upper and lower body equipment, a resistance band, an exercise ball, etc.

What if I need help with nutrition?

Use my free macro calculator, or wait for the next challenge so I can help you with your nutrition!

Is this for USA residents only?

No! My programs are open internationally!

Plan Type:

Buy Now & Start Today!