Last Updated on February, 2024
If you’re checking this article NOW, I bet you’re a health nut – like me. (Are you?)
BELIEVE me, You don’t need to be a pro to get what’s going on with supplements like Omega-3 when experts talk.
But understanding the basics of what you’re putting into your body – is the key!
RESEARCH, RESEARCH, and RESEARCH.
ALWAYS research thoroughly before you try them, as supplements will make a BIG difference to your health – good or bad.
I have simplified your part by covering Fish Oil/Omega-3 analysis (with an attached spreadsheet) to help you understand BETTER.
Research is key when it comes to choosing the right Omega-3 supplement, as it can have a big impact on one’s health.
IFOS testing is the gold standard for ensuring quality in Omega-3 supplements, checking for low oxidation, heavy metals, and other harmful contaminants.
Analyzing fish oil/Omega-3 before consumption is important to ensure purity and safety, as well as to determine the levels of essential fatty acids and maintain a balanced ratio of Omega-3 to Omega-6.
Spreadsheet (IFOS Analysis: Low Oxidation and Heavy Metals in Omega-3 Supplements)
Do you know? Since 2004, IFOS (International Fish Oil Standards) has been the best for Omega-3 supplements. Trusted worldwide, their certification means transparency, making your brand STAND OUT.
Choosing Omega-3: IFOS Testing Criteria
Picking the right Omega-3 supplement is a big deal, and IFOS (International Fish Oil Standards) testing is the gold standard for ensuring quality. All products listed here have undergone IFOS testing, meeting stringent standards.
IFOS believes in a SIMPLE RULE: lower is better.
Check out their thresholds:
The above-displayed table focuses on these key numbers to keep things clear. But wait, there’s more! IFOS approval means they also check for:
But Andre is adamant about fulfilling 4 key areas as basics before using any supplements. These are:
Why is it Important to Analyze Fish Oil/Omega-3 Before Consumption?
To Check Purity and Contamination
Confirming Essential Fatty Acid Levels
Did exploring the Fish Oil/Omega-3 analysis spreadsheet give you the lowdown on what this supplement is all about?
Now, you have to DECIDE whether to add this to your health routine or not.
In short, it’s all about what clicks for you, and the analysis is like your PERSONAL GUIDE. Remember to make choices that suit you the BEST.