Fish Oil / Omega-3 Analysis Spreadsheet

Last Updated on February, 2024

If you’re checking this article NOW, I bet you’re a health nut – like me. (Are you?)

BELIEVE me, You don’t need to be a pro to get what’s going on with supplements like Omega-3 when experts talk.

But understanding the basics of what you’re putting into your body – is the key!


ALWAYS research thoroughly before you try them, as supplements will make a BIG difference to your health – good or bad.

I have simplified your part by covering Fish Oil/Omega-3 analysis (with an attached spreadsheet) to help you understand BETTER.

Quick Summary

Research is key when it comes to choosing the right Omega-3 supplement, as it can have a big impact on one’s health.

IFOS testing is the gold standard for ensuring quality in Omega-3 supplements, checking for low oxidation, heavy metals, and other harmful contaminants.

Analyzing fish oil/Omega-3 before consumption is important to ensure purity and safety, as well as to determine the levels of essential fatty acids and maintain a balanced ratio of Omega-3 to Omega-6.

Spreadsheet (IFOS Analysis: Low Oxidation and Heavy Metals in Omega-3 Supplements)

Check this spreadsheet, which DISPLAYS Omega-3 secrets through IFOS batch testing, revealing low oxidation and heavy metal analysis.

a screenshot of the Fish Oil/ Omega-3 Analysis Spreadsheet

Do you know? Since 2004, IFOS (International Fish Oil Standards) has been the best for Omega-3 supplements. Trusted worldwide, their certification means transparency, making your brand STAND OUT. 

Choosing Omega-3: IFOS Testing Criteria

Picking the right Omega-3 supplement is a big deal, and IFOS (International Fish Oil Standards) testing is the gold standard for ensuring quality. All products listed here have undergone IFOS testing, meeting stringent standards. 

IFOS believes in a SIMPLE RULE: lower is better.

Check out their thresholds:

  • Total Oxidation: IFOS recommends a threshold of less than 19.5, with a personal preference for even lower levels (~10 or less) for optimum quality and FRESHNESS. 
  • PCBs (Polychlorinated Biphenyls): Acceptable levels are set at less than 45 ppb (parts per billion), emphasizing the importance of minimal industrial chemical presence.
  • Mercury: A crucial consideration, IFOS mandates levels below 0.1 ppm (parts per million), ensuring a MINIMAL RISK of mercury contamination.

The above-displayed table focuses on these key numbers to keep things clear. But wait, there’s more! IFOS approval means they also check for:

But Andre is adamant about fulfilling 4 key areas as basics before using any supplements. These are:

Why is it Important to Analyze Fish Oil/Omega-3 Before Consumption?

a tablespoon of omega 3 capsules

To Check Purity and Contamination

  • Heavy Metals: Fish may contain harmful metals like mercury. Testing ensures the oil is safe for consumption. 
  • Chemical Contaminants: Checking pollutants like PCBs and Dioxin guarantees the product meets safety standards.
  • Preventing Bad Taste: Fish oil can go rancid, causing an unpleasant taste. IFOS testing helps avoid this issue, ensuring a better experience for users like you.

Confirming Essential Fatty Acid Levels

  • EPA and DHA Levels: IFOS testing reveals how much of the essential fatty acids EPA and DHA are present, crucial for the benefits of fish oil.
  • Omega-3 to Omega-6 Ratio: Maintaining a BALANCED RATIO of Omega-3 to Omega-6 fatty acids is crucial for overall health. IFOS testing helps to choose the products with the correct ratio.
  • Sustainability
  • Eco-Friendly Sources: IFOS testing includes checking if the fish oil comes from responsible sources protecting marine life and ecosystems.
  • Regulatory Compliance
  • Quality Standards: Different regions have varying regulations for dietary supplements. Testing ensures the product follows QUALITY RULES set by authorities, assuring users of its SAFETY.
  • Allergen Screening
  • Avoiding Allergic Reactions: Testing helps identify any allergens in the fish oil, allowing people with allergies to make safe choices.
  • To Ensure Transparent Labeling
  • Clear Product Information: Testing guarantees that the details on the label, like nutritional information, are correct. So, you can decide as per your dietary needs.

Related article:


Did exploring the Fish Oil/Omega-3 analysis spreadsheet give you the lowdown on what this supplement is all about? 

Now, you have to DECIDE whether to add this to your health routine or not.

In short, it’s all about what clicks for you, and the analysis is like your PERSONAL GUIDE. Remember to make choices that suit you the BEST. 


The most effective form of Omega-3 is a regular fish oil supplement. However, it should be noted that typical fish oil only contains 30% EPA and DHA, with the remaining 70% being composed of other fats.

DHA is better. It is essential for cell membrane function and develops the fetal brain and retina.

Birth – 6 months0.5 g0.5 g  
7 – 12 months0.5 g0.5 g  
1 – 3 years0.7 g0.7 g  
4 – 8 years0.9 g0.9 g  
9 – 13 years1.2 g1.0 g  
14 – 18 years1.6 g1.1 g1.4 g1.3 g
19 – 50 years1.6 g1.1 g1.4 g1.3 g
51+ years1.6 g1.1 g