Fall Promo 2019

Fall Promo 2019



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Fall Promo 2019


  • 8 Weeks

Plan Overview

This is an 8-week, full-body training program. It can be used to get leaner, build muscle, or both (body recomposition). You’ll get an extensive section in the app for all of your nutrition questions!

The Fall Promo is set up for 5 training days and two rest days of your choice per week. The program will progressively get more challenging as you get stronger!

With the addition of the FIT By Katy app you will have access to a private video library that corresponds with your workouts, and lots of other fun features to keep you motivated and excited about your fitness journey!

What You’ll Learn


  • How to break down workouts by muscle group.
  • Proper technique/form for each exercise.
  • How to effectively train all major/minor muscle groups.
  • Different methods of cardio (low intensity, high intensity, steady state).


  • The importance of nutrition combined with training.
  • How to calculate and track your macros.
  • What foods would be optimal in reaching your macronutrient goals.
  • What supplements can be beneficial and the purpose of each.

What You’ll Get

  • My Nutrition Guide, explaining all about macronutrients, water intake, sodium intake, pre- and post-workout meal examples, meal timing tips, and more.

  • Sample grocery list broken down by each macro (protein, carbs, fats, and fiber).

  • List of optional supplement recommendations.

  • A complete training program for your entire body.

  • A private video library that corresponds to your workout.


  • Is an apartment gym or home gym enough for this program?

    You will need access to free weights, cable machines, barbells, smith machine, leg press, benches, squat rack, and various other pieces of equipment.

  • Is this plan vegan/vegetarian friendly?

    Yes! With a flexible dieting approach, you can fill your macros daily with the foods you enjoy!

  • Is this for US residents only?

    No! If you have a smartphone and a gym, you can join!