Andrew Huberman Testosterone Supplements List (With Dosage)

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Last Updated on Not only for libido, taking testosterone supplements play a vital role in weight control, bone density, energy levels, strength, endurance, and many more body functions that are essential to be maintained at optimal levels to ensure an active and healthy life.  But there are many types and brands of testosterone supplements in … Read more

Andrew Huberman Diet and Routine (His Secrets Revealed)

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Last Updated on Andrew Huberman is the man behind the United States’ most popular health-related podcast. As a health expert and an experienced neuroscientist, he dives deep into highly important things related to physical health, mental health, gut health, the nervous system, the immune system, and a lot more. He also shares a lot about … Read more

Andrew Huberman Sleep Cocktail (His Supplements Reviewed)

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Last Updated on Dr. Andrew Huberman recommends many areas we can work on to optimize our sleep routine. He greatly discusses the sleep optimization process through behavioral tools, nutrition, and supplementation. Andrew Huberman’s sleep cocktail is an effective, safe, and reliable way to improve sleep patterns for people who have to resort to supplementation tools.  … Read more

26 Books Recommended By Andrew Huberman

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Last Updated on The main downside of so many Andrew Huberman book recommendation reviews online is that they seem to lack critical details. Not only that, some include their recommendations to sell through Andrew’s personal brand reputation. So, don’t blame yourself if you can’t find a dependable review. That’s why I chose to put an … Read more

Jason Fung’s Obesity Code Diet Plan

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Last Updated on I want to be FIT. But it’s tough! (Is this what you’re thinking?). Say ‘GOODBYE’ to counting calories, intense workouts, and strict food rules. Because Dr. Jason Fung, a Canadian kidney specialist, shares his methods into a groundbreaking solution supported by robust medical research. This piece will help you explore ‘The Obesity … Read more

Fish Oil / Omega-3 Analysis Spreadsheet

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Last Updated on If you’re checking this article NOW, I bet you’re a health nut – like me. (Are you?) BELIEVE me, You don’t need to be a pro to get what’s going on with supplements like Omega-3 when experts talk. But understanding the basics of what you’re putting into your body – is the … Read more

Obesity Code Meal Plan (With Printable PDFs)

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Last Updated on If you’re reading this article now, I am SURE you’re well aware of Jason Fung’s ‘The Obesity Code’ book, where he outlines two example fasting methods. Did I nail it? You should have probably checked out my detailed talk about ‘Jason Fung’s Obesity Code Diet Plan.’ If not, check it NOW! I’ve … Read more